хитраялисица's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 743 * 44%
Fat:
 
Prot:
 
Carbs:
52.11g
 
49.84g
 
19.00g
611*  132
August 2024
Sat 31: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
80.94g
 
75.69g
 
186.86g
2072*  150
Fri 30: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
77.79g
 
74.81g
 
208.51g
2202*  390
Thu 29: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
80.67g
 
100.23g
 
71.21g
2080*  671
Wed 28: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
47.01g
 
108.65g
 
181.47g
2123*  332
Tue 27: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
68.62g
 
39.88g
 
139.17g
1886*  556
Mon 26: 955 * 56%
Fat:
 
Prot:
 
Carbs:
37.61g
 
52.37g
 
103.38g
2029*  1074
Sun 25: - - 1792* -
Sat 24: 389 * 23%
Fat:
 
Prot:
 
Carbs:
19.88g
 
23.53g
 
29.06g
2000*  1611
Fri 23: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
91.31g
 
89.55g
 
130.79g
2024*  335
Thu 22: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
89.56g
 
95.96g
 
77.02g
2009*  257
Wed 21: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
60.85g
 
113.77g
 
163.45g
1890*  250
Tue 20: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
56.15g
 
68.01g
 
78.58g
1905*  779
Mon 19: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
42.62g
 
75.18g
 
86.04g
1934*  851
Sun 18: - - 1816* -
Sat 17: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
95.68g
 
60.13g
 
196.13g
1950*  9
Fri 16: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
79.56g
 
113.36g
 
139.24g
1979*  136
Thu 15: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
94.57g
 
86.53g
 
136.79g
2659*  954
Wed 14: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
82.53g
 
82.42g
 
125.19g
2162*  481
Tue 13: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
89.47g
 
83.12g
 
137.37g
2047*  305
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