| July 2023 |
| Mon 24: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
15.57g |
|
43.93g |
|
391*
|
 68
|
| Sun 23: |
-
|
-
|
|
3413*
|
-
|
| Sat 22: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
6.54g |
|
26.13g |
|
3480*
|
3300
|
| Fri 21: |
2456 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
93.75g |
|
79.90g |
|
315.45g |
|
3162*
|
706
|
| Thu 20: |
2303 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
97.49g |
|
245.51g |
|
3592*
|
1289
|
| Wed 19: |
2476 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
80.82g |
|
297.52g |
|
3631*
|
1155
|
| Tue 18: |
2247 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
107.25g |
|
301.51g |
|
3359*
|
1112
|
| Mon 17: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
53.16g |
|
222.92g |
|
3518*
|
1724
|
| Sun 16: |
1857 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.20g |
|
70.39g |
|
153.84g |
|
3728*
|
1871
|
| Sat 15: |
1766 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.86g |
|
76.47g |
|
175.09g |
|
3555*
|
1789
|
| Fri 14: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
68.54g |
|
228.61g |
|
3131*
|
1314
|
| Thu 13: |
2685 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
162.85g |
|
105.41g |
|
199.11g |
|
3626*
|
941
|
| Wed 12: |
1930 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
77.01g |
|
228.75g |
|
3536*
|
1606
|
| Tue 11: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
72.51g |
|
173.87g |
|
2979*
|
1218
|
| Mon 10: |
2007 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
54.44g |
|
255.12g |
|
3340*
|
1333
|
| Sun 9: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
29.80g |
|
65.37g |
|
3879*
|
3382
|
| Sat 8: |
-
|
-
|
|
3471*
|
-
|
| Fri 7: |
-
|
-
|
|
3250*
|
-
|
| Thu 6: |
-
|
-
|
|
3441*
|
-
|
| Wed 5: |
-
|
-
|
|
4116*
|
-
|
