akiram70's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1559 Cals (Fat: 88.83g, Protein: 66.58g, Carbs: 163.24g)
Monthly Total: Exercise: 0 Cals   Food: 15587 Cals (Fat: 888.34g, Protein: 665.84g, Carbs: 1632.39g)

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Daily Average Calorie Info

82%
of RDI*
(1559 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (47%)
 
Protein (15%)
*Based on an RDI of 1900 calories (21 Aug 24)
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