| October 2023 |
| Wed 18: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
38.81g |
|
134.13g |
|
-
|
-
|
| Mon 16: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
50.48g |
|
103.51g |
|
-
|
-
|
| Mon 9: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
51.01g |
|
189.70g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
39.10g |
|
67.79g |
|
-
|
-
|
| Sun 17: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
54.11g |
|
147.86g |
|
-
|
-
|
| Mon 11: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
35.58g |
|
146.26g |
|
-
|
-
|
| Fri 8: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
60.52g |
|
197.17g |
|
-
|
-
|
| Thu 7: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
30.64g |
|
95.86g |
|
-
|
-
|
| Wed 6: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
26.41g |
|
61.13g |
|
-
|
-
|
| Mon 4: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
57.56g |
|
142.07g |
|
-
|
-
|
| Sun 3: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
27.92g |
|
42.56g |
|
-
|
-
|
| Sat 2: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
70.99g |
|
108.47g |
|
-
|
-
|
| Fri 1: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
64.41g |
|
138.36g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
83.44g |
|
113.99g |
|
-
|
-
|
| Wed 30: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
36.40g |
|
207.19g |
|
-
|
-
|
| Tue 29: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
60.42g |
|
153.42g |
|
-
|
-
|
| Mon 28: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
57.89g |
|
172.11g |
|
-
|
-
|
| Sun 27: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
47.20g |
|
151.33g |
|
-
|
-
|
| Sat 26: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
55.27g |
|
206.27g |
|
-
|
-
|
| Fri 25: |
1918 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
56.85g |
|
285.84g |
|
-
|
-
|
