| October 2023 |
| Thu 19: |
-
|
-
|
|
2469*
|
-
|
| January 2023 |
| Sat 21: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
7.29g |
|
37.77g |
|
-
|
-
|
| Tue 17: |
1906 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
91.82g |
|
230.30g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
2593*
|
-
|
| Sat 14: |
-
|
-
|
|
2703*
|
-
|
| Fri 13: |
-
|
-
|
|
2456*
|
-
|
| Wed 11: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
7.50g |
|
45.06g |
|
-
|
-
|
| Tue 10: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
75.16g |
|
167.63g |
|
-
|
-
|
| Mon 9: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
8.31g |
|
56.23g |
|
-
|
-
|
| Sun 8: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
99.00g |
|
233.39g |
|
-
|
-
|
| Fri 6: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.60g |
|
37.80g |
|
-
|
-
|
| Thu 5: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
95.40g |
|
135.76g |
|
-
|
-
|
| Wed 4: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
80.64g |
|
157.60g |
|
-
|
-
|
| Tue 3: |
1920 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
107.21g |
|
209.52g |
|
-
|
-
|
| Mon 2: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
94.07g |
|
211.76g |
|
-
|
-
|
| Sun 1: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
72.85g |
|
187.38g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
5.70g |
|
24.80g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
996 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
30.10g |
|
101.10g |
|
-
|
-
|
| Thu 18: |
1299 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
40.86g |
|
175.20g |
|
-
|
-
|
| Wed 17: |
1869 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
87.22g |
|
252.82g |
|
-
|
-
|
| Fri 12: |
1783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
78.79g |
|
225.53g |
|
2768*
|
 985
|
| Thu 11: |
1757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
104.40g |
|
196.14g |
|
-
|
-
|
| Wed 10: |
760 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
42.04g |
|
62.37g |
|
-
|
-
|
| Tue 9: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
36.92g |
|
95.62g |
|
-
|
-
|
