Fadia Azhari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 659 * 70%
Fat:
 
Prot:
 
Carbs:
21.50g
 
28.83g
 
86.17g
- -
Sun 3: 1488 * 159%
Fat:
 
Prot:
 
Carbs:
44.84g
 
72.83g
 
256.89g
- -
February 2022
Fri 18: 943 * 101%
Fat:
 
Prot:
 
Carbs:
37.16g
 
49.82g
 
94.10g
- -
Thu 17: 1532 * 164%
Fat:
 
Prot:
 
Carbs:
60.36g
 
41.76g
 
206.47g
- -
Wed 16: 1795 * 192%
Fat:
 
Prot:
 
Carbs:
83.77g
 
31.74g
 
237.69g
- -
Tue 15: 717 * 77%
Fat:
 
Prot:
 
Carbs:
18.91g
 
43.18g
 
96.06g
230*  487
Mon 14: 1331 * 142%
Fat:
 
Prot:
 
Carbs:
55.19g
 
64.04g
 
145.29g
- -
Sun 13: 1675 * 179%
Fat:
 
Prot:
 
Carbs:
38.52g
 
87.42g
 
250.44g
- -
Sat 12: 1130 * 121%
Fat:
 
Prot:
 
Carbs:
28.25g
 
31.50g
 
188.00g
- -
Fri 11: 913 * 98%
Fat:
 
Prot:
 
Carbs:
25.63g
 
29.40g
 
143.91g
233*  680
Thu 10: 1361 * 145%
Fat:
 
Prot:
 
Carbs:
41.74g
 
40.70g
 
204.21g
233*  1128
Wed 9: 997 * 107%
Fat:
 
Prot:
 
Carbs:
36.75g
 
28.73g
 
138.71g
233*  764
Tue 8: 1588 * 170%
Fat:
 
Prot:
 
Carbs:
36.43g
 
39.60g
 
266.53g
233*  1355
Mon 7: 1414 * 151%
Fat:
 
Prot:
 
Carbs:
61.85g
 
33.35g
 
181.84g
- -
Sun 6: 1267 * 135%
Fat:
 
Prot:
 
Carbs:
43.45g
 
50.18g
 
174.29g
233*  1034
Sat 5: 1506 * 161%
Fat:
 
Prot:
 
Carbs:
32.23g
 
51.11g
 
264.35g
114*  1392
Fri 4: 1055 * 113%
Fat:
 
Prot:
 
Carbs:
28.91g
 
28.59g
 
169.93g
233*  822
Thu 3: 2455 * 262%
Fat:
 
Prot:
 
Carbs:
82.62g
 
61.23g
 
367.36g
- -
Wed 2: 1108 * 118%
Fat:
 
Prot:
 
Carbs:
35.40g
 
58.83g
 
140.48g
- -
Tue 1: 948 * 101%
Fat:
 
Prot:
 
Carbs:
17.13g
 
68.89g
 
123.39g
200*  748
Get the app
    
© 2024 FatSecret. All rights reserved.