| March 2023 |
| Wed 15: |
1625 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
178.30g |
|
159.42g |
|
-
|
-
|
| Tue 14: |
1581 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
148.10g |
|
81.86g |
|
-
|
-
|
| Mon 13: |
1216 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
150.44g |
|
51.83g |
|
-
|
-
|
| Sun 12: |
1695 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
158.29g |
|
143.21g |
|
-
|
-
|
| Sat 11: |
1940 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
244.38g |
|
123.48g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
826 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
50.16g |
|
51.18g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
485 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
40.63g |
|
33.61g |
|
-
|
-
|
| Thu 16: |
670 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
66.93g |
|
27.79g |
|
-
|
-
|
| Sat 11: |
1550 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
162.16g |
|
92.63g |
|
-
|
-
|
| Fri 10: |
419 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
39.81g |
|
37.12g |
|
-
|
-
|
| Tue 7: |
1308 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
90.05g |
|
100.04g |
|
-
|
-
|
| Sun 5: |
1786 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
167.54g |
|
115.69g |
|
-
|
-
|
| Sat 4: |
2123 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
190.40g |
|
171.50g |
|
-
|
-
|
| Fri 3: |
2093 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
245.70g |
|
122.00g |
|
-
|
-
|
| Thu 2: |
1574 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
182.71g |
|
87.48g |
|
-
|
-
|
| Wed 1: |
1180 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
151.66g |
|
49.72g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1848 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
87.32g |
|
175.07g |
|
144.77g |
|
-
|
-
|
| Mon 30: |
2043 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
157.26g |
|
171.87g |
|
-
|
-
|
| Sun 29: |
1702 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
184.98g |
|
67.74g |
|
-
|
-
|
| Sat 28: |
1924 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
200.30g |
|
136.66g |
|
-
|
-
|
