lav.12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
90.59g
 
94.96g
 
83.06g
1524*  70
Wed 11: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
49.38g
 
23.21g
 
131.66g
1482*  183
Tue 10: - - 1397* -
Mon 9: - - 1396* -
Sun 8: - - 1359* -
Sat 7: - - 1536* -
Fri 6: - - 1428* -
Thu 5: - - 1480* -
Wed 4: - - 1372* -
Tue 3: - - 1387* -
Mon 2: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
54.24g
 
46.00g
 
180.68g
1444*
Sun 1: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
46.53g
 
40.06g
 
174.59g
1418*  93
August 2024
Sat 31: - - 1563* -
Fri 30: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
39.19g
 
55.79g
 
157.32g
1612*  407
Thu 29: - - 1488* -
Wed 28: - - 1318* -
Tue 27: - - 1486* -
Mon 26: - - 1442* -
Sun 25: - - 1486* -
Sat 24: - - 1317* -
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