Nicolas Herrero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 228 * 11%
Fat:
 
Prot:
 
Carbs:
6.09g
 
11.11g
 
28.54g
- -
Sat 11: 195 * 9%
Fat:
 
Prot:
 
Carbs:
0.35g
 
12.63g
 
30.24g
1671*  1476
Fri 10: 191 * 9%
Fat:
 
Prot:
 
Carbs:
0.35g
 
12.29g
 
29.74g
1705*  1514
Thu 9: 169 * 8%
Fat:
 
Prot:
 
Carbs:
0.96g
 
23.77g
 
14.37g
1708*  1539
Wed 8: 228 * 11%
Fat:
 
Prot:
 
Carbs:
6.97g
 
24.79g
 
15.71g
1725*  1497
Tue 7: 453 * 22%
Fat:
 
Prot:
 
Carbs:
11.94g
 
15.46g
 
72.88g
1722*  1269
Mon 6: 456 * 22%
Fat:
 
Prot:
 
Carbs:
1.78g
 
32.33g
 
75.61g
- -
Sun 5: 657 * 31%
Fat:
 
Prot:
 
Carbs:
26.20g
 
18.30g
 
87.80g
1747*  1090
Sat 4: 962 * 46%
Fat:
 
Prot:
 
Carbs:
13.91g
 
47.06g
 
165.40g
1732*  770
Fri 3: 900 * 43%
Fat:
 
Prot:
 
Carbs:
14.98g
 
64.37g
 
125.73g
1732*  832
Thu 2: 989 * 47%
Fat:
 
Prot:
 
Carbs:
20.47g
 
35.99g
 
168.92g
1757*  768
Wed 1: 619 * 29%
Fat:
 
Prot:
 
Carbs:
27.90g
 
38.45g
 
53.41g
1753*  1134
March 2020
Tue 31: 1405 * -
Fat:
 
Prot:
 
Carbs:
25.51g
 
95.67g
 
179.81g
1756*  351
Mon 30: 696 * -
Fat:
 
Prot:
 
Carbs:
12.33g
 
36.27g
 
110.80g
1753*  1057
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