| September 2024 |
| Sat 7: |
1950 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
95.43g |
|
94.16g |
|
189.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
11.94g |
|
7.76g |
|
-
|
-
|
| Fri 30: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
69.04g |
|
93.19g |
|
-
|
-
|
| Thu 29: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
88.74g |
|
140.71g |
|
-
|
-
|
| Tue 27: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
72.14g |
|
135.50g |
|
-
|
-
|
| Mon 26: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
89.29g |
|
103.63g |
|
-
|
-
|
| Fri 23: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
87.01g |
|
114.38g |
|
-
|
-
|
| Thu 22: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
78.10g |
|
113.62g |
|
-
|
-
|
| Wed 21: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
78.77g |
|
152.90g |
|
-
|
-
|
| Tue 20: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
55.30g |
|
142.65g |
|
-
|
-
|
| Mon 19: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
73.20g |
|
137.92g |
|
-
|
-
|
| Sun 18: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
93.22g |
|
126.58g |
|
-
|
-
|
| Sat 17: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
82.91g |
|
162.00g |
|
-
|
-
|
| Fri 16: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
85.21g |
|
138.10g |
|
-
|
-
|
| Thu 15: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
91.28g |
|
137.75g |
|
-
|
-
|
| Wed 14: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
111.62g |
|
114.06g |
|
-
|
-
|
| Tue 13: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
62.16g |
|
147.50g |
|
-
|
-
|
| Mon 12: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
45.79g |
|
130.96g |
|
-
|
-
|
| Sun 11: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
35.88g |
|
208.25g |
|
-
|
-
|
| Sat 10: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
38.60g |
|
205.89g |
|
-
|
-
|
