amandaceder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 494 * 33%
Fat:
 
Prot:
 
Carbs:
15.87g
 
29.61g
 
57.03g
- -
Thu 20: 639 * 43%
Fat:
 
Prot:
 
Carbs:
18.88g
 
49.43g
 
63.09g
- -
Wed 19: 886 * 59%
Fat:
 
Prot:
 
Carbs:
17.72g
 
48.51g
 
81.08g
- -
Mon 3: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
50.04g
 
46.57g
 
177.51g
- -
Sun 2: 763 * 51%
Fat:
 
Prot:
 
Carbs:
16.72g
 
23.26g
 
124.54g
- -
April 2021
Wed 28: 332 * 22%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.90g
 
57.71g
- -
Mon 26: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
62.95g
 
69.60g
 
157.55g
- -
Sun 25: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
41.01g
 
70.94g
 
136.56g
- -
Fri 23: 170 * 11%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.80g
 
17.80g
- -
Thu 22: 292 * 19%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.03g
 
55.66g
- -
Mon 19: 749 * 50%
Fat:
 
Prot:
 
Carbs:
49.25g
 
27.10g
 
51.68g
- -
Sun 18: 116 * 8%
Fat:
 
Prot:
 
Carbs:
1.81g
 
2.84g
 
21.93g
- -
Fri 16: 255 * 17%
Fat:
 
Prot:
 
Carbs:
5.25g
 
14.70g
 
37.50g
- -
Wed 14: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
40.45g
 
36.70g
 
156.60g
- -
Tue 13: 750 * 50%
Fat:
 
Prot:
 
Carbs:
13.93g
 
28.86g
 
126.75g
- -
Mon 12: 255 * 21%
Fat:
 
Prot:
 
Carbs:
5.25g
 
14.70g
 
37.50g
- -
March 2021
Mon 29: 759 * 63%
Fat:
 
Prot:
 
Carbs:
51.32g
 
25.16g
 
51.34g
- -
Thu 25: 748 * 62%
Fat:
 
Prot:
 
Carbs:
33.89g
 
24.46g
 
87.27g
1726*  978
Tue 23: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
25.81g
 
62.03g
 
221.42g
- -
Sun 21: 618 * 52%
Fat:
 
Prot:
 
Carbs:
23.05g
 
19.73g
 
80.24g
- -
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