| September 2024 |
| Mon 9: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
3.60g |
|
44.19g |
|
-
|
-
|
| Sun 8: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.04g |
|
59.91g |
|
-
|
-
|
| Sat 7: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
45.76g |
|
145.28g |
|
-
|
-
|
| Fri 6: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
30.51g |
|
163.24g |
|
-
|
-
|
| Thu 5: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
32.71g |
|
156.32g |
|
-
|
-
|
| Wed 4: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
56.14g |
|
112.49g |
|
-
|
-
|
| Tue 3: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
85.00g |
|
96.28g |
|
-
|
-
|
| Mon 2: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
75.82g |
|
141.42g |
|
-
|
-
|
| Sun 1: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
71.71g |
|
180.54g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
22.26g |
|
18.10g |
|
-
|
-
|
| Wed 28: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
19.68g |
|
29.11g |
|
-
|
-
|
| Tue 27: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
54.53g |
|
205.14g |
|
-
|
-
|
| Mon 26: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
41.58g |
|
177.92g |
|
-
|
-
|
| Sun 25: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
31.75g |
|
51.60g |
|
-
|
-
|
| Sat 24: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
3.35g |
|
14.37g |
|
-
|
-
|
| Tue 20: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
26.26g |
|
135.62g |
|
-
|
-
|
| Mon 19: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
59.96g |
|
142.53g |
|
-
|
-
|
| Sun 18: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
33.35g |
|
217.42g |
|
-
|
-
|
| Sat 17: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
30.99g |
|
54.51g |
|
-
|
-
|
| Fri 16: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
80.31g |
|
186.95g |
|
-
|
-
|
