afralailaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 474 * 28%
Fat:
 
Prot:
 
Carbs:
13.50g
 
9.70g
 
80.95g
- -
Fri 10: 382 * 22%
Fat:
 
Prot:
 
Carbs:
13.68g
 
11.01g
 
58.00g
- -
Thu 9: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
49.97g
 
40.92g
 
169.96g
- -
Wed 8: 813 * 48%
Fat:
 
Prot:
 
Carbs:
37.79g
 
30.75g
 
105.83g
- -
Tue 7: 340 * 20%
Fat:
 
Prot:
 
Carbs:
14.28g
 
10.40g
 
46.70g
- -
Fri 3: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
42.57g
 
50.80g
 
295.45g
- -
Thu 2: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
62.72g
 
57.03g
 
190.13g
- -
Wed 1: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
51.21g
 
62.70g
 
273.66g
- -
June 2020
Tue 30: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
91.97g
 
58.32g
 
138.35g
- -
Mon 29: 826 * 49%
Fat:
 
Prot:
 
Carbs:
12.59g
 
29.04g
 
151.93g
- -
Sat 27: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
73.72g
 
73.85g
 
285.65g
- -
Fri 26: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
96.26g
 
80.55g
 
148.62g
- -
Thu 25: 2746 * 162%
Fat:
 
Prot:
 
Carbs:
89.73g
 
86.12g
 
434.48g
- -
Wed 24: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
80.09g
 
81.01g
 
198.17g
- -
Tue 23: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
68.26g
 
42.90g
 
300.00g
- -
Mon 22: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
60.70g
 
63.45g
 
201.48g
- -
Sun 21: 2293 * 143%
Fat:
 
Prot:
 
Carbs:
50.00g
 
59.60g
 
413.22g
- -
Sat 20: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
57.87g
 
65.54g
 
261.11g
- -
Fri 19: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
68.83g
 
53.23g
 
275.91g
- -
Thu 18: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
50.78g
 
64.67g
 
234.75g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.