gizztah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1039 * 101%
Fat:
 
Prot:
 
Carbs:
63.84g
 
109.01g
 
0.00g
- -
Mon 19: 1009 * 98%
Fat:
 
Prot:
 
Carbs:
58.44g
 
111.68g
 
1.11g
- -
Sun 18: 587 * 57%
Fat:
 
Prot:
 
Carbs:
31.77g
 
33.84g
 
44.71g
- -
Sat 17: 1014 * 98%
Fat:
 
Prot:
 
Carbs:
47.79g
 
120.65g
 
20.41g
- -
Fri 16: 947 * 92%
Fat:
 
Prot:
 
Carbs:
54.97g
 
102.54g
 
4.47g
- -
Thu 15: 1034 * 100%
Fat:
 
Prot:
 
Carbs:
53.82g
 
106.97g
 
25.55g
- -
Mon 12: 830 * 80%
Fat:
 
Prot:
 
Carbs:
36.96g
 
116.00g
 
0.77g
- -
Sat 10: 903 * 87%
Fat:
 
Prot:
 
Carbs:
41.93g
 
122.29g
 
1.16g
- -
July 2024
Sat 20: 406 * 26%
Fat:
 
Prot:
 
Carbs:
20.04g
 
23.35g
 
39.84g
- -
June 2024
Sat 8: 821 * 52%
Fat:
 
Prot:
 
Carbs:
41.26g
 
98.93g
 
14.57g
- -
Thu 6: 853 * 54%
Fat:
 
Prot:
 
Carbs:
42.32g
 
102.44g
 
19.34g
- -
April 2024
Tue 2: 200 * 13%
Fat:
 
Prot:
 
Carbs:
5.57g
 
9.55g
 
28.40g
- -
Mon 1: 1155 * 73%
Fat:
 
Prot:
 
Carbs:
54.56g
 
93.93g
 
71.58g
- -
March 2024
Tue 26: 929 * 59%
Fat:
 
Prot:
 
Carbs:
28.45g
 
59.88g
 
104.82g
- -
Sun 24: 1057 * 67%
Fat:
 
Prot:
 
Carbs:
52.07g
 
63.51g
 
89.25g
- -
Fri 22: 874 * 55%
Fat:
 
Prot:
 
Carbs:
42.83g
 
30.47g
 
92.07g
- -
September 2023
Sat 30: 1541 * 97%
Fat:
 
Prot:
 
Carbs:
46.60g
 
105.42g
 
148.68g
- -
Fri 29: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
54.08g
 
62.44g
 
102.33g
- -
Thu 28: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
62.05g
 
92.59g
 
142.74g
- -
Wed 27: 1406 * 89%
Fat:
 
Prot:
 
Carbs:
74.54g
 
106.01g
 
81.28g
- -
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