| November 2020 |
| Wed 4: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
16.23g |
|
55.39g |
|
-
|
-
|
| Tue 3: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
63.56g |
|
205.43g |
|
-
|
-
|
| Mon 2: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
65.44g |
|
183.36g |
|
2122*
|
 833
|
| Sun 1: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
58.19g |
|
157.45g |
|
2408*
|
1348
|
| October 2020 |
| Sat 31: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
48.31g |
|
182.67g |
|
2436*
|
1257
|
| Fri 30: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
37.33g |
|
172.24g |
|
-
|
-
|
| Thu 29: |
1940 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
52.71g |
|
312.07g |
|
2643*
|
703
|
| Wed 28: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
41.86g |
|
206.86g |
|
2534*
|
1094
|
| Tue 27: |
3098 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
193.27g |
|
83.89g |
|
261.36g |
|
2391*
|
 707
|
| Mon 26: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.54g |
|
94.94g |
|
157.69g |
|
-
|
-
|
| Sun 25: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
60.63g |
|
214.80g |
|
2576*
|
930
|
| Sat 24: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
70.02g |
|
163.80g |
|
2576*
|
1202
|
| Fri 23: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
84.57g |
|
245.51g |
|
-
|
-
|
| Thu 22: |
1714 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
43.02g |
|
224.02g |
|
2601*
|
887
|
| Wed 21: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
79.79g |
|
255.50g |
|
2120*
|
384
|
| Tue 20: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
48.73g |
|
240.26g |
|
2533*
|
976
|
| Mon 19: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
86.78g |
|
242.67g |
|
2393*
|
675
|
| Sun 18: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
51.73g |
|
195.13g |
|
2540*
|
943
|
| Sat 17: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
61.49g |
|
173.20g |
|
2409*
|
934
|
| Fri 16: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
26.36g |
|
51.39g |
|
-
|
-
|
