| February 2022 |
| Fri 4: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
10.87g |
|
25.85g |
|
-
|
-
|
| Wed 2: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
7.53g |
|
94.99g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
12.34g |
|
103.51g |
|
-
|
-
|
| Mon 24: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
14.98g |
|
117.50g |
|
-
|
-
|
| Sat 22: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
10.51g |
|
92.34g |
|
-
|
-
|
| Fri 21: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
11.00g |
|
62.50g |
|
-
|
-
|
| Thu 20: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
7.62g |
|
80.84g |
|
-
|
-
|
| Tue 18: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
16.91g |
|
85.94g |
|
-
|
-
|
| Mon 17: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
20.71g |
|
94.64g |
|
-
|
-
|
| Sat 15: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
27.78g |
|
65.67g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.05g |
|
66.70g |
|
-
|
-
|
| Mon 1: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.69g |
|
7.54g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
50.11g |
|
77.52g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
49.06g |
|
23.60g |
|
-
|
-
|
| Tue 14: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
7.20g |
|
90.40g |
|
-
|
-
|
| Sun 12: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
29.87g |
|
32.36g |
|
-
|
-
|
| Sat 11: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
30.86g |
|
21.26g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
151 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
2.48g |
|
36.35g |
|
-
|
-
|
| Wed 4: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
15.31g |
|
100.14g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
3.64g |
|
51.98g |
|
-
|
-
|
