| December 2023 |
| Tue 12: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
30.00g |
|
54.00g |
|
-
|
-
|
| October 2023 |
| Sun 8: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
50.23g |
|
112.96g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
35.55g |
|
73.37g |
|
3011*
|
 2299
|
| Fri 22: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
15.64g |
|
54.50g |
|
-
|
-
|
| Wed 20: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
33.68g |
|
118.48g |
|
1887*
|
1042
|
| Mon 18: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
26.87g |
|
26.40g |
|
-
|
-
|
| Thu 14: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
29.87g |
|
85.89g |
|
-
|
-
|
| Wed 13: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
28.13g |
|
79.04g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
1993*
|
-
|
| Wed 6: |
-
|
-
|
|
2382*
|
-
|
| Fri 1: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
35.11g |
|
175.67g |
|
1761*
|
766
|
| August 2023 |
| Thu 31: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
28.96g |
|
146.53g |
|
2488*
|
1577
|
| Wed 30: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
42.92g |
|
213.40g |
|
-
|
-
|
| Sat 19: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
33.15g |
|
123.10g |
|
-
|
-
|
| Sat 5: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
42.08g |
|
70.47g |
|
-
|
-
|
| Fri 4: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
41.65g |
|
131.63g |
|
-
|
-
|
| Thu 3: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
52.06g |
|
44.99g |
|
-
|
-
|
| Wed 2: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
43.83g |
|
127.89g |
|
-
|
-
|
| Tue 1: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
23.16g |
|
112.72g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
76.20g |
|
80.52g |
|
-
|
-
|
| Sat 29: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
32.80g |
|
102.79g |
|
2360*
|
1502
|
| Fri 28: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
24.90g |
|
45.27g |
|
1853*
|
1400
|
