fiqihrhomadon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 10: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
30.29g
 
85.68g
 
95.51g
- -
Sat 9: 344 * 19%
Fat:
 
Prot:
 
Carbs:
3.42g
 
32.73g
 
41.85g
- -
Fri 8: 736 * 41%
Fat:
 
Prot:
 
Carbs:
18.62g
 
94.33g
 
41.85g
- -
Thu 7: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
34.89g
 
90.11g
 
85.38g
- -
Wed 6: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
27.70g
 
83.76g
 
113.10g
- -
Fri 1: 613 * 31%
Fat:
 
Prot:
 
Carbs:
15.92g
 
57.17g
 
55.80g
- -
April 2020
Thu 30: 970 * 48%
Fat:
 
Prot:
 
Carbs:
18.31g
 
79.61g
 
115.18g
- -
Wed 29: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
15.94g
 
163.31g
 
138.89g
- -
Tue 28: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
28.87g
 
94.76g
 
164.73g
- -
Mon 27: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
25.49g
 
95.61g
 
172.05g
- -
Sun 26: 1651 * 82%
Fat:
 
Prot:
 
Carbs:
33.34g
 
144.43g
 
187.02g
- -
Sat 25: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
32.92g
 
183.02g
 
123.27g
- -
Fri 24: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
30.40g
 
183.14g
 
151.83g
- -
Thu 23: 1230 * 61%
Fat:
 
Prot:
 
Carbs:
26.77g
 
101.62g
 
136.80g
- -
Wed 22: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
51.64g
 
121.12g
 
98.14g
- -
Tue 21: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
50.93g
 
162.28g
 
139.08g
- -
Mon 20: 1972 * 98%
Fat:
 
Prot:
 
Carbs:
93.50g
 
134.77g
 
145.04g
- -
Sun 19: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
52.66g
 
137.84g
 
161.65g
- -
Sat 18: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
54.72g
 
169.81g
 
141.86g
- -
Fri 17: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
81.90g
 
120.96g
 
165.50g
- -
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