| Daily Average: |
Exercise: 1902 Cals |
|
Food: 1758 Cals |
(Fat: 72.02g, Protein: 77.73g, Carbs: 196.06g) |
| Monthly Total: |
Exercise: 36147 Cals |
|
Food: 31640 Cals |
(Fat: 1296.31g, Protein: 1399.16g, Carbs: 3529.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -517 |
|
2
|
Net -145 |
|
3
|
Net -78 |
|
4
|
Net -110 |
|
5
|
Net -765 |
|
6
 |
Net 103 |
|
7
|
Net 482 |
|
8
|
Net -210 |
|
9
|
Net -722 |
|
10
|
Net 300 |
|
11
|
Net 1142 |
|
12
|
Net 794 |
|
13
|
Net -534 |
|
14
|
Net -847 |
|
15
|
Net -370 |
|
16
|
Net -770 |
|
17
|
18
|
Net 199 |
|
19
|
Net -476 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (10 Aug 20)
|
