chindydidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 434 * 43%
Fat:
 
Prot:
 
Carbs:
31.03g
 
17.15g
 
26.22g
- -
April 2020
Thu 30: 940 * 94%
Fat:
 
Prot:
 
Carbs:
48.00g
 
34.43g
 
93.26g
- -
Mon 20: 815 * 82%
Fat:
 
Prot:
 
Carbs:
24.32g
 
11.64g
 
150.72g
- -
Sat 18: 320 * 32%
Fat:
 
Prot:
 
Carbs:
7.65g
 
9.71g
 
57.72g
- -
Fri 17: 2374 * 237%
Fat:
 
Prot:
 
Carbs:
78.97g
 
60.45g
 
343.65g
- -
Thu 16: 536 * 54%
Fat:
 
Prot:
 
Carbs:
13.38g
 
21.44g
 
87.46g
- -
Wed 15: 719 * 72%
Fat:
 
Prot:
 
Carbs:
17.56g
 
44.09g
 
98.23g
- -
Tue 14: 631 * 63%
Fat:
 
Prot:
 
Carbs:
27.13g
 
23.72g
 
78.11g
3311*  2680
Mon 13: 563 * 56%
Fat:
 
Prot:
 
Carbs:
17.95g
 
50.77g
 
54.02g
- -
Sun 12: 587 * 59%
Fat:
 
Prot:
 
Carbs:
23.37g
 
27.70g
 
66.34g
2812*  2225
Sat 11: 716 * 72%
Fat:
 
Prot:
 
Carbs:
34.69g
 
55.92g
 
49.28g
3164*  2448
Fri 10: 648 * 65%
Fat:
 
Prot:
 
Carbs:
22.39g
 
22.94g
 
89.64g
2953*  2305
Thu 9: 626 * 63%
Fat:
 
Prot:
 
Carbs:
26.10g
 
29.41g
 
69.12g
2944*  2318
Wed 8: 646 * 65%
Fat:
 
Prot:
 
Carbs:
26.98g
 
32.53g
 
66.97g
2882*  2236
Tue 7: 792 * 79%
Fat:
 
Prot:
 
Carbs:
45.70g
 
65.87g
 
27.11g
3044*  2252
Mon 6: 110 * 11%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.70g
 
27.46g
2673*  2563
Sun 5: 2067 * 207%
Fat:
 
Prot:
 
Carbs:
108.98g
 
83.93g
 
183.35g
2850*  783
Sat 4: 984 * 98%
Fat:
 
Prot:
 
Carbs:
41.47g
 
37.37g
 
118.45g
2888*  1904
Fri 3: 532 * 53%
Fat:
 
Prot:
 
Carbs:
12.10g
 
45.50g
 
63.07g
2912*  2380
Thu 2: 839 * 84%
Fat:
 
Prot:
 
Carbs:
37.90g
 
21.24g
 
114.94g
- -
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