| August 2023 |
| Thu 24: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
13.33g |
|
37.04g |
|
-
|
-
|
| Wed 23: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
14.01g |
|
38.07g |
|
-
|
-
|
| Tue 22: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
71.30g |
|
59.89g |
|
-
|
-
|
| Fri 18: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
0.86g |
|
6.61g |
|
-
|
-
|
| Mon 14: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
24.52g |
|
49.54g |
|
-
|
-
|
| Fri 11: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
30.13g |
|
49.24g |
|
-
|
-
|
| Thu 10: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
62.91g |
|
63.69g |
|
-
|
-
|
| Tue 8: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
59.22g |
|
60.35g |
|
-
|
-
|
| Mon 7: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
56.13g |
|
74.90g |
|
-
|
-
|
| Sun 6: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
64.10g |
|
101.06g |
|
-
|
-
|
| Sat 5: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
34.73g |
|
109.39g |
|
-
|
-
|
| Fri 4: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
58.57g |
|
99.86g |
|
-
|
-
|
| Thu 3: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
59.83g |
|
63.95g |
|
-
|
-
|
| Wed 2: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
89.42g |
|
161.22g |
|
-
|
-
|
| Tue 1: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
90.52g |
|
108.76g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
107.20g |
|
117.02g |
|
-
|
-
|
| Sat 29: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
57.03g |
|
126.30g |
|
-
|
-
|
| Fri 28: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
71.19g |
|
52.40g |
|
-
|
-
|
| Thu 27: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
63.11g |
|
69.12g |
|
-
|
-
|
| Wed 26: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
60.70g |
|
108.11g |
|
-
|
-
|
