Tiara Jessie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 507 * 22%
Fat:
 
Prot:
 
Carbs:
6.10g
 
13.38g
 
100.86g
1815*  1308
March 2022
Mon 28: 535 * 36%
Fat:
 
Prot:
 
Carbs:
16.33g
 
18.03g
 
78.34g
- -
Wed 23: 284 * 19%
Fat:
 
Prot:
 
Carbs:
4.05g
 
3.18g
 
57.67g
- -
Tue 22: 349 * 23%
Fat:
 
Prot:
 
Carbs:
16.56g
 
37.72g
 
10.08g
- -
Mon 21: 636 * 42%
Fat:
 
Prot:
 
Carbs:
27.66g
 
52.97g
 
44.30g
- -
Fri 18: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
48.33g
 
69.43g
 
89.63g
- -
Wed 16: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.95g
 
1.21g
 
10.95g
- -
Tue 15: 721 * 48%
Fat:
 
Prot:
 
Carbs:
43.93g
 
46.15g
 
19.75g
- -
Mon 14: 180 * 12%
Fat:
 
Prot:
 
Carbs:
6.20g
 
6.73g
 
24.96g
- -
Sun 13: 322 * 21%
Fat:
 
Prot:
 
Carbs:
13.98g
 
23.62g
 
25.36g
- -
Sat 12: 176 * 12%
Fat:
 
Prot:
 
Carbs:
4.87g
 
8.54g
 
24.17g
- -
Fri 11: 876 * 58%
Fat:
 
Prot:
 
Carbs:
21.30g
 
50.79g
 
120.17g
- -
Thu 10: 324 * 22%
Fat:
 
Prot:
 
Carbs:
9.16g
 
11.52g
 
52.68g
- -
Wed 9: 907 * 60%
Fat:
 
Prot:
 
Carbs:
25.95g
 
50.02g
 
114.66g
- -
Tue 8: 973 * 65%
Fat:
 
Prot:
 
Carbs:
43.54g
 
42.84g
 
104.18g
- -
Mon 7: 870 * 58%
Fat:
 
Prot:
 
Carbs:
31.29g
 
51.94g
 
93.01g
- -
Sun 6: 939 * 63%
Fat:
 
Prot:
 
Carbs:
38.34g
 
30.22g
 
117.87g
- -
Sat 5: 685 * 46%
Fat:
 
Prot:
 
Carbs:
29.83g
 
50.28g
 
53.22g
1398*  713
Fri 4: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
45.12g
 
30.01g
 
160.67g
- -
Thu 3: 692 * 46%
Fat:
 
Prot:
 
Carbs:
26.89g
 
29.06g
 
86.42g
- -
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