icafu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
48.32g
 
116.73g
 
166.06g
1594*  55
June 2020
Sun 21: 2239 * 180%
Fat:
 
Prot:
 
Carbs:
101.74g
 
130.84g
 
213.37g
- -
Sat 20: 1647 * 132%
Fat:
 
Prot:
 
Carbs:
58.50g
 
42.37g
 
234.07g
- -
Fri 19: 2620 * 210%
Fat:
 
Prot:
 
Carbs:
133.29g
 
73.04g
 
283.42g
- -
Thu 18: 1921 * 154%
Fat:
 
Prot:
 
Carbs:
76.78g
 
77.69g
 
222.84g
- -
Wed 17: 3229 * 259%
Fat:
 
Prot:
 
Carbs:
145.53g
 
110.08g
 
366.21g
- -
Tue 16: 2073 * 166%
Fat:
 
Prot:
 
Carbs:
60.83g
 
131.28g
 
252.15g
- -
Mon 15: 2077 * 167%
Fat:
 
Prot:
 
Carbs:
70.06g
 
95.53g
 
359.01g
1600*  477
Sun 14: 2033 * 163%
Fat:
 
Prot:
 
Carbs:
59.58g
 
99.17g
 
265.50g
1686*  347
Sat 13: 1761 * 141%
Fat:
 
Prot:
 
Carbs:
74.56g
 
61.15g
 
209.20g
1513*  248
Fri 12: 1930 * 155%
Fat:
 
Prot:
 
Carbs:
83.22g
 
79.27g
 
204.58g
- -
Thu 11: 2825 * 227%
Fat:
 
Prot:
 
Carbs:
115.62g
 
168.54g
 
252.35g
- -
Wed 10: 2350 * 188%
Fat:
 
Prot:
 
Carbs:
101.67g
 
130.83g
 
228.17g
1643*  707
Tue 9: 1986 * 159%
Fat:
 
Prot:
 
Carbs:
89.04g
 
101.07g
 
192.58g
1513*  473
Mon 8: 2834 * 227%
Fat:
 
Prot:
 
Carbs:
107.56g
 
88.15g
 
404.32g
1513*  1321
Sun 7: 1990 * 160%
Fat:
 
Prot:
 
Carbs:
87.55g
 
122.47g
 
191.33g
- -
Sat 6: 2262 * 181%
Fat:
 
Prot:
 
Carbs:
102.02g
 
74.28g
 
276.64g
1686*  576
Fri 5: 1466 * 118%
Fat:
 
Prot:
 
Carbs:
51.26g
 
51.18g
 
198.61g
1513*  47
Thu 4: 1508 * 121%
Fat:
 
Prot:
 
Carbs:
51.19g
 
49.58g
 
182.39g
1715*  207
Wed 3: 2099 * 168%
Fat:
 
Prot:
 
Carbs:
102.43g
 
75.99g
 
213.36g
1513*  586
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