hisyamqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 16: 554 * 31%
Fat:
 
Prot:
 
Carbs:
13.40g
 
42.70g
 
62.84g
- -
June 2021
Tue 22: 688 * 38%
Fat:
 
Prot:
 
Carbs:
34.01g
 
21.43g
 
78.78g
- -
Sat 19: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
32.77g
 
60.58g
 
179.69g
- -
Fri 18: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.50g
 
17.38g
- -
Mon 7: 337 * 19%
Fat:
 
Prot:
 
Carbs:
13.23g
 
16.51g
 
38.08g
- -
Sun 6: 344 * 19%
Fat:
 
Prot:
 
Carbs:
10.98g
 
11.41g
 
56.07g
- -
September 2020
Mon 14: 797 * 44%
Fat:
 
Prot:
 
Carbs:
36.17g
 
29.68g
 
91.18g
- -
Thu 10: 202 * 11%
Fat:
 
Prot:
 
Carbs:
3.21g
 
7.12g
 
36.77g
- -
Wed 9: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
96.21g
 
93.19g
 
209.53g
- -
Tue 8: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
62.15g
 
62.37g
 
192.21g
- -
Mon 7: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
67.55g
 
53.27g
 
194.43g
- -
Sun 6: 832 * 46%
Fat:
 
Prot:
 
Carbs:
18.79g
 
43.01g
 
128.78g
- -
Fri 4: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
24.36g
 
66.04g
 
246.48g
- -
Thu 3: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
58.31g
 
87.28g
 
142.95g
- -
Wed 2: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
48.33g
 
57.24g
 
134.13g
- -
Tue 1: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
47.92g
 
67.51g
 
162.81g
- -
August 2020
Mon 31: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
34.34g
 
59.63g
 
171.94g
- -
Sun 30: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
46.81g
 
64.25g
 
199.47g
- -
Sat 29: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
50.98g
 
80.74g
 
256.82g
- -
Fri 28: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
66.74g
 
77.62g
 
234.07g
- -
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