nafisatulnila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 226 * 16%
Fat:
 
Prot:
 
Carbs:
7.93g
 
10.40g
 
25.84g
- -
July 2022
Wed 27: 664 * 47%
Fat:
 
Prot:
 
Carbs:
21.48g
 
50.79g
 
66.43g
- -
June 2022
Sat 18: 821 * 59%
Fat:
 
Prot:
 
Carbs:
35.40g
 
50.60g
 
75.84g
1594*  773
March 2022
Tue 22: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
24.39g
 
85.86g
 
137.42g
- -
Mon 21: 160 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
30.00g
- -
Tue 1: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.30g
 
26.90g
- -
June 2021
Tue 29: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.72g
 
4.87g
 
2.97g
- -
April 2021
Fri 9: 200 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.00g
 
28.00g
- -
January 2021
Thu 14: 90 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
11.00g
- -
October 2020
Fri 16: 85 * 6%
Fat:
 
Prot:
 
Carbs:
4.03g
 
5.42g
 
6.22g
- -
Sun 11: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.09g
 
7.37g
 
10.59g
- -
September 2020
Wed 30: 85 * 6%
Fat:
 
Prot:
 
Carbs:
4.03g
 
5.42g
 
6.22g
- -
Mon 21: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.83g
 
9.52g
- -
Sun 20: 85 * 6%
Fat:
 
Prot:
 
Carbs:
4.03g
 
5.42g
 
6.22g
- -
Tue 15: 348 * 25%
Fat:
 
Prot:
 
Carbs:
12.01g
 
26.57g
 
30.48g
- -
Sat 12: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.25g
 
3.00g
 
4.50g
- -
Wed 9: 200 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
9.00g
 
28.00g
- -
Tue 8: 519 * 37%
Fat:
 
Prot:
 
Carbs:
11.27g
 
31.61g
 
71.52g
- -
Mon 7: 576 * 41%
Fat:
 
Prot:
 
Carbs:
12.10g
 
49.24g
 
62.73g
- -
Sun 6: 581 * 42%
Fat:
 
Prot:
 
Carbs:
21.46g
 
27.96g
 
69.83g
- -
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