عبدالحق's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: - - 877* -
Tue 28: - - 1897* -
Mon 27: - - 2100* -
Sun 26: - - 2141* -
Sat 25: - - 2167* -
Fri 24: - - 1850* -
Thu 23: 384 * 19%
Fat:
 
Prot:
 
Carbs:
18.23g
 
28.70g
 
26.44g
2209*  1825
Wed 22: 478 * 24%
Fat:
 
Prot:
 
Carbs:
40.06g
 
21.17g
 
11.88g
1977*  1499
Tue 21: 871 * 43%
Fat:
 
Prot:
 
Carbs:
28.43g
 
41.77g
 
126.59g
2223*  1352
Mon 20: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
39.57g
 
49.89g
 
132.38g
2305*  1249
Sun 19: - - 2206* -
Sat 18: - - 2257* -
Fri 17: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
49.35g
 
75.15g
 
84.55g
2191*  1094
Thu 16: 882 * 44%
Fat:
 
Prot:
 
Carbs:
27.84g
 
33.26g
 
135.17g
2458*  1576
Wed 15: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
56.06g
 
77.81g
 
111.02g
2281*  1034
Tue 14: 425 * 21%
Fat:
 
Prot:
 
Carbs:
17.08g
 
18.81g
 
50.10g
1873*  1448
Mon 13: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
62.22g
 
91.02g
 
172.31g
2185*  601
Sun 12: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
99.76g
 
95.93g
 
275.11g
2185*  177
Sat 11: 877 * 44%
Fat:
 
Prot:
 
Carbs:
21.37g
 
44.07g
 
126.71g
2207*  1330
Fri 10: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
54.91g
 
68.56g
 
277.76g
2166*  311
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