| September 2024 |
| Mon 16: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
38.25g |
|
208.88g |
|
2310*
|
 846
|
| Sun 15: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
45.45g |
|
172.68g |
|
2310*
|
745
|
| Sat 14: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
41.80g |
|
132.31g |
|
2310*
|
1032
|
| Fri 13: |
1731 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
34.67g |
|
236.62g |
|
2310*
|
579
|
| Thu 12: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
61.32g |
|
212.85g |
|
2310*
|
611
|
| Wed 11: |
1598 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
83.62g |
|
166.88g |
|
2934*
|
1336
|
| Tue 10: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
66.01g |
|
194.91g |
|
2467*
|
861
|
| Mon 9: |
2123 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
100.86g |
|
76.33g |
|
225.11g |
|
2705*
|
582
|
| Sun 8: |
1851 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
63.34g |
|
233.22g |
|
1912*
|
61
|
| Sat 7: |
2607 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
107.98g |
|
109.52g |
|
253.27g |
|
1912*
|
 695
|
| Fri 6: |
2431 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
100.84g |
|
104.92g |
|
218.68g |
|
1912*
|
519
|
| Thu 5: |
2521 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
75.87g |
|
370.43g |
|
1912*
|
609
|
| Wed 4: |
2505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
105.08g |
|
85.81g |
|
246.14g |
|
2221*
|
284
|
| Tue 3: |
2809 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
123.92g |
|
102.17g |
|
273.67g |
|
1912*
|
897
|
| Mon 2: |
2401 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
108.06g |
|
64.59g |
|
290.93g |
|
1912*
|
489
|
| Sun 1: |
1912 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
99.81g |
|
182.07g |
|
1912*
|
|
| August 2024 |
| Sat 31: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
43.43g |
|
220.46g |
|
1912*
|
184
|
| Fri 30: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
60.59g |
|
141.83g |
|
2015*
|
356
|
| Thu 29: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
52.89g |
|
138.99g |
|
1912*
|
436
|
| Wed 28: |
2361 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
124.42g |
|
69.01g |
|
243.73g |
|
2221*
|
140
|
