| Daily Average: |
Exercise: 2265 Cals |
|
Food: 1994 Cals |
(Fat: 82.82g, Protein: 70.93g, Carbs: 229.26g) |
| Monthly Total: |
Exercise: 40766 Cals |
|
Food: 35899 Cals |
(Fat: 1490.77g, Protein: 1276.80g, Carbs: 4126.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 489 |
|
3
|
Net 897 |
|
4
|
Net 284 |
|
5
|
Net 609 |
|
6
|
Net 519 |
|
7
|
Net 695 |
|
8
 |
Net -61 |
|
9
|
Net -582 |
|
10
|
Net -861 |
|
11
|
Net -1336 |
|
12
|
Net -611 |
|
13
|
Net -579 |
|
14
|
Net -1032 |
|
15
|
Net -745 |
|
16
|
Net -898 |
|
17
|
Net -534 |
|
18
|
Net -1121 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (08 Apr 22)
|
