kokosovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 23: 1537 * 95%
Fat:
 
Prot:
 
Carbs:
42.26g
 
116.81g
 
173.58g
- -
November 2023
Fri 24: 485 * 35%
Fat:
 
Prot:
 
Carbs:
6.99g
 
26.60g
 
72.42g
- -
May 2023
Wed 17: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
26.98g
 
81.01g
 
165.40g
- -
Tue 16: 966 * 69%
Fat:
 
Prot:
 
Carbs:
45.43g
 
67.24g
 
69.82g
- -
Sun 14: 376 * 27%
Fat:
 
Prot:
 
Carbs:
13.45g
 
19.33g
 
42.70g
- -
Sat 13: 822 * 59%
Fat:
 
Prot:
 
Carbs:
43.43g
 
47.86g
 
56.84g
- -
Fri 12: 893 * 64%
Fat:
 
Prot:
 
Carbs:
34.01g
 
68.74g
 
73.42g
- -
Thu 11: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
47.69g
 
94.83g
 
145.12g
- -
Wed 10: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
54.81g
 
114.09g
 
84.85g
- -
Thu 4: 798 * 57%
Fat:
 
Prot:
 
Carbs:
42.41g
 
37.90g
 
65.89g
- -
April 2023
Sat 8: 870 * 62%
Fat:
 
Prot:
 
Carbs:
39.82g
 
41.83g
 
85.54g
- -
Fri 7: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
86.46g
 
76.01g
 
146.61g
- -
Thu 6: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
74.34g
 
69.87g
 
107.15g
- -
Wed 5: 692 * 49%
Fat:
 
Prot:
 
Carbs:
30.65g
 
46.93g
 
57.24g
- -
January 2023
Wed 4: 401 * 27%
Fat:
 
Prot:
 
Carbs:
16.66g
 
29.09g
 
33.81g
- -
November 2022
Wed 16: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
72.30g
 
60.99g
 
206.01g
- -
Tue 15: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
70.67g
 
63.46g
 
172.34g
- -
Mon 14: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
66.02g
 
72.91g
 
121.77g
- -
October 2022
Fri 21: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
85.39g
 
95.51g
 
107.95g
- -
Thu 20: 719 * 48%
Fat:
 
Prot:
 
Carbs:
41.16g
 
39.30g
 
48.82g
- -
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