gamze_seven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 566 * 44%
Fat:
 
Prot:
 
Carbs:
19.73g
 
19.86g
 
79.43g
- -
Sun 26: 529 * 41%
Fat:
 
Prot:
 
Carbs:
15.42g
 
44.75g
 
50.56g
- -
Sat 25: 707 * 54%
Fat:
 
Prot:
 
Carbs:
28.87g
 
21.54g
 
94.53g
- -
Fri 24: 453 * 35%
Fat:
 
Prot:
 
Carbs:
12.11g
 
26.19g
 
59.75g
- -
Thu 23: 413 * 32%
Fat:
 
Prot:
 
Carbs:
10.55g
 
23.77g
 
55.77g
- -
Wed 22: 145 * 11%
Fat:
 
Prot:
 
Carbs:
4.93g
 
5.51g
 
20.75g
- -
Tue 21: 192 * 15%
Fat:
 
Prot:
 
Carbs:
4.44g
 
13.86g
 
24.74g
- -
Mon 20: 598 * 46%
Fat:
 
Prot:
 
Carbs:
22.02g
 
27.87g
 
70.55g
3955*  3357
Sun 19: 430 * 33%
Fat:
 
Prot:
 
Carbs:
14.64g
 
20.87g
 
52.87g
3867*  3437
Sat 18: 918 * 71%
Fat:
 
Prot:
 
Carbs:
21.98g
 
40.69g
 
141.85g
3607*  2689
Fri 17: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
41.05g
 
39.39g
 
258.94g
3281*  1735
Thu 16: 836 * 64%
Fat:
 
Prot:
 
Carbs:
43.33g
 
19.63g
 
93.53g
3802*  2966
Wed 15: 221 * 17%
Fat:
 
Prot:
 
Carbs:
4.31g
 
6.28g
 
39.28g
3281*  3060
Tue 14: 491 * 38%
Fat:
 
Prot:
 
Carbs:
16.90g
 
22.07g
 
66.17g
3607*  3116
Mon 13: 377 * 29%
Fat:
 
Prot:
 
Carbs:
15.35g
 
15.14g
 
45.23g
3737*  3360
Sun 12: 520 * 40%
Fat:
 
Prot:
 
Carbs:
24.31g
 
22.45g
 
52.70g
- -
Sat 11: 243 * 19%
Fat:
 
Prot:
 
Carbs:
4.36g
 
9.78g
 
46.34g
3112*  2869
Fri 10: 663 * 51%
Fat:
 
Prot:
 
Carbs:
26.16g
 
23.53g
 
91.88g
- -
Thu 9: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
45.71g
 
33.77g
 
128.32g
- -
Wed 8: 553 * 43%
Fat:
 
Prot:
 
Carbs:
24.37g
 
27.28g
 
65.48g
3281*  2728
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