Polia_03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
44.71g
 
52.41g
 
110.95g
- -
Sat 16: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
59.83g
 
63.89g
 
148.35g
- -
Fri 15: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
50.17g
 
107.51g
 
121.97g
- -
Thu 14: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
54.91g
 
92.40g
 
151.62g
- -
Wed 13: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
50.80g
 
78.43g
 
136.70g
- -
Tue 12: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
50.76g
 
56.18g
 
129.35g
- -
Sun 10: 204 * 13%
Fat:
 
Prot:
 
Carbs:
13.80g
 
3.85g
 
16.00g
- -
Sat 9: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
59.77g
 
73.91g
 
153.56g
- -
Fri 8: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
31.98g
 
57.99g
 
177.90g
- -
Thu 7: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
63.36g
 
72.86g
 
137.71g
- -
October 2023
Tue 10: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
59.73g
 
35.39g
 
126.65g
- -
Mon 9: 892 * 47%
Fat:
 
Prot:
 
Carbs:
28.79g
 
39.69g
 
115.30g
- -
Sun 8: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
45.96g
 
32.56g
 
241.24g
- -
Sat 7: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
36.72g
 
53.54g
 
121.70g
- -
Fri 6: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
51.96g
 
44.25g
 
192.64g
- -
Thu 5: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
55.52g
 
58.92g
 
132.51g
- -
Wed 4: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
70.67g
 
66.95g
 
163.06g
- -
Tue 3: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
106.79g
 
47.43g
 
189.21g
- -
April 2023
Sun 16: 592 * 46%
Fat:
 
Prot:
 
Carbs:
28.70g
 
27.76g
 
53.81g
- -
February 2023
Tue 14: 2080 * 160%
Fat:
 
Prot:
 
Carbs:
50.35g
 
56.85g
 
292.18g
- -
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