nasai75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 96 * 6%
Fat:
 
Prot:
 
Carbs:
6.27g
 
8.12g
 
0.65g
- -
Fri 7: 96 * 6%
Fat:
 
Prot:
 
Carbs:
6.27g
 
8.12g
 
0.65g
- -
Thu 6: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
69.77g
 
90.10g
 
100.52g
- -
Wed 5: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
79.05g
 
64.76g
 
97.75g
- -
Tue 4: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
67.50g
 
78.35g
 
87.06g
- -
Mon 3: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
96.95g
 
74.94g
 
137.64g
- -
Sun 2: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
76.92g
 
83.01g
 
97.86g
- -
Sat 1: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
123.62g
 
86.12g
 
151.64g
- -
May 2024
Fri 31: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
49.40g
 
73.12g
 
109.46g
- -
Thu 30: 2085 * 139%
Fat:
 
Prot:
 
Carbs:
89.07g
 
63.47g
 
150.52g
- -
Wed 29: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
50.97g
 
80.47g
 
91.05g
- -
Tue 28: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
41.89g
 
68.53g
 
95.80g
- -
Mon 27: 2356 * 157%
Fat:
 
Prot:
 
Carbs:
73.48g
 
70.40g
 
201.51g
- -
Sun 26: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
46.39g
 
67.17g
 
120.84g
- -
Sat 25: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
56.91g
 
78.28g
 
139.19g
- -
Fri 24: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
59.29g
 
77.45g
 
79.00g
- -
Thu 23: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
53.78g
 
76.97g
 
65.93g
- -
Wed 22: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
64.59g
 
89.80g
 
80.69g
- -
Tue 21: 942 * 63%
Fat:
 
Prot:
 
Carbs:
44.06g
 
51.04g
 
80.48g
- -
Mon 20: 104 * 7%
Fat:
 
Prot:
 
Carbs:
6.80g
 
8.74g
 
0.99g
- -
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