| February 2023 |
| Tue 28: |
235 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
5.75g |
|
38.24g |
|
-
|
-
|
| Mon 27: |
1519 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
76.97g |
|
117.46g |
|
-
|
-
|
| Wed 1: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
1.67g |
|
30.96g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
169 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
2.99g |
|
18.73g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
1201 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
42.12g |
|
167.13g |
|
-
|
-
|
| Mon 17: |
454 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
6.96g |
|
92.83g |
|
-
|
-
|
| Wed 12: |
470 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
16.48g |
|
67.38g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
418 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
29.85g |
|
47.76g |
|
-
|
-
|
| Wed 22: |
366 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
28.81g |
|
37.10g |
|
-
|
-
|
| Sun 19: |
341 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
14.19g |
|
42.17g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
10.55g |
|
24.57g |
|
-
|
-
|
| Tue 12: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
5.80g |
|
15.71g |
|
-
|
-
|
| Thu 7: |
1171 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
65.72g |
|
169.63g |
|
-
|
-
|
| Wed 6: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
56.50g |
|
162.16g |
|
-
|
-
|
| Tue 5: |
997 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
43.19g |
|
146.73g |
|
-
|
-
|
| Mon 4: |
1387 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
52.47g |
|
165.10g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
394 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
12.30g |
|
47.69g |
|
-
|
-
|
| Mon 27: |
661 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
22.67g |
|
107.20g |
|
-
|
-
|
| Sat 25: |
629 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
20.64g |
|
84.69g |
|
-
|
-
|
| Fri 24: |
674 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
19.89g |
|
87.59g |
|
-
|
-
|
