Pogromcheg's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2177 Cals (Fat: 66.49g, Protein: 181.92g, Carbs: 197.08g)
Monthly Total: Exercise: 0 Cals   Food: 17414 Cals (Fat: 531.91g, Protein: 1455.37g, Carbs: 1576.67g)

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Daily Average Calorie Info

81%
of RDI*
(2177 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
*Based on an RDI of 2700 calories (10 Jul 21)
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