Mel Alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 18: 668 * 39%
Fat:
 
Prot:
 
Carbs:
31.54g
 
29.06g
 
70.00g
2687*  2019
May 2014
Wed 7: 279 * 16%
Fat:
 
Prot:
 
Carbs:
2.22g
 
9.63g
 
58.16g
- -
Tue 6: 486 * 28%
Fat:
 
Prot:
 
Carbs:
19.21g
 
23.05g
 
56.32g
- -
Mon 5: 526 * 30%
Fat:
 
Prot:
 
Carbs:
14.45g
 
16.62g
 
86.52g
- -
February 2014
Mon 10: 192 * 11%
Fat:
 
Prot:
 
Carbs:
2.97g
 
19.38g
 
22.17g
- -
January 2014
Wed 29: 173 * 10%
Fat:
 
Prot:
 
Carbs:
9.12g
 
10.44g
 
13.02g
- -
Tue 28: 665 * 38%
Fat:
 
Prot:
 
Carbs:
26.30g
 
33.89g
 
75.60g
- -
Mon 27: 507 29%
Fat:
 
Prot:
 
Carbs:
18.95g
 
34.51g
 
53.26g
- -
December 2013
Wed 4: 970 56%
Fat:
 
Prot:
 
Carbs:
43.28g
 
51.58g
 
105.63g
2931*  1961
Tue 3: 1025 59%
Fat:
 
Prot:
 
Carbs:
29.16g
 
57.45g
 
131.33g
2839*  1814
Mon 2: 636 37%
Fat:
 
Prot:
 
Carbs:
16.35g
 
43.68g
 
78.66g
2812*  2176
November 2013
Fri 29: 785 45%
Fat:
 
Prot:
 
Carbs:
16.98g
 
42.03g
 
120.83g
- -
Thu 21: 401 * 23%
Fat:
 
Prot:
 
Carbs:
19.61g
 
23.53g
 
34.18g
- -
Wed 20: 771 * 45%
Fat:
 
Prot:
 
Carbs:
12.91g
 
24.56g
 
151.99g
- -
Tue 19: 351 20%
Fat:
 
Prot:
 
Carbs:
10.56g
 
24.19g
 
42.81g
1792*  1441
Sat 16: 505 * 29%
Fat:
 
Prot:
 
Carbs:
11.98g
 
14.84g
 
85.23g
- -
Thu 14: 441 * 25%
Fat:
 
Prot:
 
Carbs:
9.48g
 
22.22g
 
70.66g
2125*  1684
September 2013
Thu 12: 399 * 23%
Fat:
 
Prot:
 
Carbs:
12.68g
 
19.08g
 
56.09g
- -
Wed 11: 607 * 35%
Fat:
 
Prot:
 
Carbs:
20.80g
 
34.93g
 
73.36g
- -
Tue 10: 441 * 25%
Fat:
 
Prot:
 
Carbs:
11.38g
 
18.45g
 
72.29g
2293*  1852
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