melinacin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
58.22g
 
165.37g
 
242.73g
- -
October 2023
Wed 11: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
73.23g
 
140.66g
 
129.17g
- -
September 2023
Thu 28: 820 * 46%
Fat:
 
Prot:
 
Carbs:
39.59g
 
49.49g
 
65.96g
- -
Tue 26: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
50.21g
 
49.33g
 
104.13g
- -
Mon 25: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
82.46g
 
100.86g
 
50.51g
- -
Mon 18: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
73.32g
 
108.37g
 
99.60g
- -
Fri 15: 588 * 29%
Fat:
 
Prot:
 
Carbs:
30.95g
 
40.87g
 
39.46g
- -
August 2023
Thu 24: 653 * 33%
Fat:
 
Prot:
 
Carbs:
26.31g
 
43.66g
 
59.46g
- -
Mon 21: 828 * 41%
Fat:
 
Prot:
 
Carbs:
46.69g
 
59.16g
 
43.84g
- -
Sun 20: 190 * 8%
Fat:
 
Prot:
 
Carbs:
15.16g
 
10.41g
 
4.41g
- -
Mon 14: 947 * 41%
Fat:
 
Prot:
 
Carbs:
66.81g
 
63.89g
 
22.29g
- -
July 2023
Tue 4: 1588 * 69%
Fat:
 
Prot:
 
Carbs:
67.78g
 
106.82g
 
135.77g
- -
June 2023
Fri 23: 1263 * 55%
Fat:
 
Prot:
 
Carbs:
49.40g
 
89.22g
 
119.63g
- -
Wed 21: 1974 * 86%
Fat:
 
Prot:
 
Carbs:
71.98g
 
120.34g
 
216.85g
- -
March 2023
Mon 27: 571 * 25%
Fat:
 
Prot:
 
Carbs:
18.76g
 
23.81g
 
78.68g
- -
Wed 22: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
42.10g
 
68.86g
 
173.03g
- -
Tue 21: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
59.98g
 
91.42g
 
184.56g
- -
Mon 13: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
51.02g
 
68.25g
 
134.66g
- -
Mon 6: 1310 * 57%
Fat:
 
Prot:
 
Carbs:
54.72g
 
87.50g
 
118.77g
- -
Sun 5: 2591 * 113%
Fat:
 
Prot:
 
Carbs:
76.69g
 
267.90g
 
202.19g
- -
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