Lidiya@vputi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 939 * 53%
Fat:
 
Prot:
 
Carbs:
67.06g
 
73.40g
 
12.02g
- -
Thu 9: 1670 * 94%
Fat:
 
Prot:
 
Carbs:
72.32g
 
64.33g
 
207.05g
- -
April 2024
Mon 29: 890 * 50%
Fat:
 
Prot:
 
Carbs:
55.81g
 
53.06g
 
45.02g
- -
Sat 27: 1177 * 66%
Fat:
 
Prot:
 
Carbs:
68.41g
 
71.42g
 
68.75g
- -
Fri 26: 1464 * 83%
Fat:
 
Prot:
 
Carbs:
97.87g
 
60.28g
 
89.16g
- -
Thu 25: 787 * 44%
Fat:
 
Prot:
 
Carbs:
38.87g
 
65.29g
 
40.54g
- -
Tue 23: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
60.37g
 
51.32g
 
63.81g
- -
Wed 17: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
86.36g
 
52.32g
 
72.73g
- -
Tue 16: 953 * 53%
Fat:
 
Prot:
 
Carbs:
42.33g
 
22.43g
 
130.56g
- -
Sun 14: 612 * 34%
Fat:
 
Prot:
 
Carbs:
31.91g
 
46.45g
 
35.51g
- -
Sat 13: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
82.09g
 
88.80g
 
35.85g
- -
Thu 11: 630 * 35%
Fat:
 
Prot:
 
Carbs:
39.24g
 
39.54g
 
31.79g
- -
Wed 10: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
82.64g
 
68.74g
 
61.13g
- -
Tue 9: 666 * 37%
Fat:
 
Prot:
 
Carbs:
46.85g
 
23.88g
 
39.98g
- -
Sat 6: 660 * 37%
Fat:
 
Prot:
 
Carbs:
48.51g
 
44.52g
 
10.82g
- -
Wed 3: 131 * 7%
Fat:
 
Prot:
 
Carbs:
9.96g
 
6.69g
 
3.37g
- -
Tue 2: 365 * 20%
Fat:
 
Prot:
 
Carbs:
24.52g
 
21.98g
 
17.43g
- -
Mon 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.50g
 
2.35g
- -
March 2024
Sun 31: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
90.99g
 
63.67g
 
29.07g
- -
Wed 27: 703 * 39%
Fat:
 
Prot:
 
Carbs:
57.20g
 
26.03g
 
22.85g
- -
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