| Daily Average: |
Exercise: 1822 Cals |
|
Food: 1538 Cals |
(Fat: 63.81g, Protein: 121.07g, Carbs: 121.06g) |
| Monthly Total: |
Exercise: 21867 Cals |
|
Food: 30768 Cals |
(Fat: 1276.21g, Protein: 2421.42g, Carbs: 2421.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -609 |
|
3
|
4
|
5
|
Net -315 |
|
6
|
Net -223 |
|
7
 |
Net 886 |
|
8
|
Net -1066 |
|
9
|
Net -54 |
|
10
|
Net -445 |
|
11
|
Net 47 |
|
12
|
13
|
Net -432 |
|
14
|
15
|
Net -474 |
|
|
16
|
17
|
Net -208 |
|
18
|
Net -428 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (05 Sep 24)
|
