Маша proTelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 437 * 23%
Fat:
 
Prot:
 
Carbs:
16.93g
 
5.59g
 
67.14g
- -
Mon 2: 510 * 27%
Fat:
 
Prot:
 
Carbs:
21.29g
 
12.55g
 
69.93g
- -
August 2024
Tue 20: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
38.13g
 
107.80g
 
97.12g
- -
Sun 4: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
47.30g
 
33.63g
 
155.59g
- -
July 2024
Wed 17: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
75.06g
 
96.90g
 
136.66g
- -
Fri 12: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
69.77g
 
84.22g
 
185.93g
- -
Thu 11: 2346 * 123%
Fat:
 
Prot:
 
Carbs:
121.35g
 
82.92g
 
238.99g
2027*  319
Wed 10: 343 * 18%
Fat:
 
Prot:
 
Carbs:
17.11g
 
9.21g
 
33.47g
- -
Tue 9: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
33.43g
 
42.22g
 
162.50g
- -
Mon 8: 712 * 37%
Fat:
 
Prot:
 
Carbs:
37.78g
 
32.79g
 
60.43g
- -
Sun 7: 2059 * 108%
Fat:
 
Prot:
 
Carbs:
82.93g
 
77.43g
 
268.39g
- -
Sat 6: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
85.44g
 
79.91g
 
198.16g
- -
Fri 5: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
63.52g
 
104.94g
 
277.71g
- -
Thu 4: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
79.17g
 
87.63g
 
224.56g
- -
Wed 3: 2017 * 106%
Fat:
 
Prot:
 
Carbs:
72.81g
 
95.81g
 
239.52g
- -
Tue 2: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
52.33g
 
92.29g
 
108.89g
- -
Mon 1: 615 * 32%
Fat:
 
Prot:
 
Carbs:
19.43g
 
29.15g
 
87.37g
- -
June 2024
Fri 14: 614 * 32%
Fat:
 
Prot:
 
Carbs:
11.72g
 
12.07g
 
118.02g
- -
May 2024
Thu 30: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
50.54g
 
67.90g
 
163.44g
- -
Wed 29: 345 * 18%
Fat:
 
Prot:
 
Carbs:
21.75g
 
13.98g
 
23.64g
- -
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