| October 2021 |
| Mon 25: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
31.90g |
|
197.13g |
|
-
|
-
|
| Sun 24: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
11.65g |
|
278.22g |
|
-
|
-
|
| Sat 23: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
36.13g |
|
212.06g |
|
-
|
-
|
| Tue 19: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
31.80g |
|
228.00g |
|
-
|
-
|
| Sat 16: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
5.00g |
|
56.50g |
|
-
|
-
|
| Sat 9: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
9.34g |
|
72.36g |
|
-
|
-
|
| Wed 6: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
38.57g |
|
210.27g |
|
-
|
-
|
| Mon 4: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
25.42g |
|
171.84g |
|
-
|
-
|
| Sun 3: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
122.43g |
|
124.13g |
|
-
|
-
|
| Sat 2: |
1737 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
32.67g |
|
269.95g |
|
-
|
-
|
| Fri 1: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
42.44g |
|
212.08g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1596 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
61.47g |
|
232.13g |
|
-
|
-
|
| Wed 29: |
1598 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
41.06g |
|
271.85g |
|
-
|
-
|
| Tue 28: |
1566 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
82.96g |
|
146.49g |
|
-
|
-
|
| Mon 27: |
1832 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
37.51g |
|
260.28g |
|
-
|
-
|
| Sun 26: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
33.15g |
|
199.46g |
|
-
|
-
|
| Sat 25: |
1574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
98.78g |
|
202.55g |
|
-
|
-
|
| Fri 24: |
1591 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
59.34g |
|
252.23g |
|
-
|
-
|
| Thu 23: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
96.32g |
|
35.79g |
|
162.83g |
|
-
|
-
|
| Wed 22: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
60.64g |
|
193.89g |
|
-
|
-
|
