| September 2024 |
| Tue 10: |
-
|
-
|
|
2153*
|
-
|
| Mon 9: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
37.36g |
|
150.67g |
|
2025*
|
 751
|
| Sun 8: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
45.10g |
|
220.13g |
|
2280*
|
700
|
| Sat 7: |
1918 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
56.53g |
|
312.79g |
|
2280*
|
362
|
| Fri 6: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
61.46g |
|
183.60g |
|
-
|
-
|
| Thu 5: |
1690 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
51.63g |
|
169.79g |
|
2153*
|
463
|
| Wed 4: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
44.22g |
|
185.16g |
|
2025*
|
619
|
| Tue 3: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
16.48g |
|
168.88g |
|
2299*
|
709
|
| Mon 2: |
1923 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
50.17g |
|
254.91g |
|
2221*
|
298
|
| Sun 1: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
33.12g |
|
56.53g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1718 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
45.45g |
|
167.20g |
|
1759*
|
41
|
| Fri 30: |
1918 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
66.36g |
|
166.60g |
|
1959*
|
41
|
| Thu 29: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
74.62g |
|
137.74g |
|
2092*
|
503
|
| Wed 28: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
36.85g |
|
137.19g |
|
-
|
-
|
| Tue 27: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
35.93g |
|
173.00g |
|
2092*
|
796
|
| Mon 26: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
48.89g |
|
149.00g |
|
1959*
|
608
|
| Sun 25: |
1732 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
57.99g |
|
223.29g |
|
2591*
|
859
|
| Sat 24: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
41.72g |
|
239.09g |
|
1759*
|
240
|
| Fri 23: |
1900 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
52.29g |
|
194.88g |
|
1942*
|
42
|
| Thu 22: |
1943 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
50.14g |
|
213.81g |
|
2086*
|
143
|
| Wed 21: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
43.56g |
|
183.01g |
|
1759*
|
338
|
