| Daily Average: |
Exercise: 2084 Cals |
|
Food: 1498 Cals |
(Fat: 62.85g, Protein: 45.70g, Carbs: 182.01g) |
| Monthly Total: |
Exercise: 27097 Cals |
|
Food: 23976 Cals |
(Fat: 1005.63g, Protein: 731.13g, Carbs: 2912.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -298 |
|
3
|
Net -709 |
|
4
|
Net -619 |
|
5
|
Net -463 |
|
6
|
7
|
Net -362 |
|
8
|
Net -700 |
|
9
|
Net -751 |
|
10
|
Net -673 |
|
11
|
Net -812 |
|
12
|
Net -599 |
|
13
|
Net -203 |
|
14
 |
Net 200 |
|
15
|
Net -641 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
|
|
*Based on an RDI of 1500 calories (19 Mar 21)
|
