| January 2022 |
| Fri 7: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| Sat 1: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
10.22g |
|
30.29g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
28.31g |
|
186.81g |
|
2285*
|
 1240
|
| Fri 3: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
82.71g |
|
149.71g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
50.57g |
|
119.37g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
78.96g |
|
132.75g |
|
-
|
-
|
| Thu 29: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
26.48g |
|
141.76g |
|
-
|
-
|
| Wed 28: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
70.43g |
|
126.43g |
|
-
|
-
|
| Tue 27: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
53.58g |
|
143.87g |
|
-
|
-
|
| Mon 26: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
81.17g |
|
134.27g |
|
-
|
-
|
| Sun 25: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
86.31g |
|
159.17g |
|
-
|
-
|
| Sat 24: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
36.55g |
|
163.54g |
|
-
|
-
|
| Fri 23: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
74.69g |
|
197.18g |
|
-
|
-
|
| Thu 22: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
23.38g |
|
150.48g |
|
-
|
-
|
| Wed 21: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
76.51g |
|
182.63g |
|
-
|
-
|
| Thu 15: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
43.27g |
|
161.15g |
|
-
|
-
|
| Wed 14: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
56.61g |
|
163.26g |
|
-
|
-
|
| Tue 13: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
67.55g |
|
159.21g |
|
-
|
-
|
| Mon 12: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
85.79g |
|
153.54g |
|
-
|
-
|
| Sun 11: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
85.83g |
|
98.84g |
|
-
|
-
|
