Sweslik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
38.04g
 
65.21g
 
105.44g
- -
August 2024
Tue 27: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
32.22g
 
76.26g
 
166.40g
- -
May 2024
Wed 22: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
38.81g
 
112.36g
 
140.30g
- -
Tue 21: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
36.39g
 
125.64g
 
172.26g
- -
Mon 20: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
48.53g
 
81.78g
 
153.58g
- -
Sun 19: 846 * 53%
Fat:
 
Prot:
 
Carbs:
21.36g
 
66.52g
 
98.27g
- -
Sat 18: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
68.81g
 
89.38g
 
151.00g
- -
Fri 17: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
73.59g
 
102.99g
 
125.78g
- -
Thu 16: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
57.39g
 
105.05g
 
127.47g
- -
Tue 14: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
51.21g
 
121.23g
 
150.89g
- -
Mon 13: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
34.70g
 
124.72g
 
141.92g
- -
Sun 12: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
48.08g
 
138.25g
 
134.32g
- -
Sat 11: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
51.71g
 
91.55g
 
186.00g
- -
Fri 10: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
46.06g
 
120.40g
 
164.07g
- -
Thu 9: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
55.35g
 
73.69g
 
168.53g
- -
Wed 8: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
63.40g
 
86.20g
 
170.54g
- -
Thu 2: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
57.92g
 
94.62g
 
178.95g
- -
Wed 1: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
40.95g
 
101.28g
 
158.79g
- -
April 2024
Tue 30: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
32.61g
 
88.75g
 
152.08g
- -
Mon 29: 269 * 17%
Fat:
 
Prot:
 
Carbs:
13.15g
 
11.61g
 
25.50g
- -
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