yuliya.karkhanina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 404 * 28%
Fat:
 
Prot:
 
Carbs:
25.94g
 
11.85g
 
32.66g
- -
Fri 5: 581 * 40%
Fat:
 
Prot:
 
Carbs:
25.58g
 
52.95g
 
34.96g
- -
Thu 4: 1622 * 112%
Fat:
 
Prot:
 
Carbs:
60.99g
 
103.11g
 
170.89g
- -
Wed 3: 1640 * 113%
Fat:
 
Prot:
 
Carbs:
67.03g
 
91.31g
 
175.94g
- -
Tue 2: 1810 * 125%
Fat:
 
Prot:
 
Carbs:
85.35g
 
110.85g
 
152.12g
- -
March 2024
Wed 20: 630 * 44%
Fat:
 
Prot:
 
Carbs:
24.48g
 
49.11g
 
54.44g
- -
Fri 15: 1567 * 108%
Fat:
 
Prot:
 
Carbs:
40.85g
 
93.29g
 
213.11g
- -
Thu 14: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
43.82g
 
105.16g
 
128.49g
- -
Mon 11: 1017 * 70%
Fat:
 
Prot:
 
Carbs:
42.36g
 
65.10g
 
95.93g
- -
Tue 5: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
59.60g
 
67.05g
 
150.18g
- -
Mon 4: 1342 * 93%
Fat:
 
Prot:
 
Carbs:
74.14g
 
57.25g
 
108.71g
1761*  419
Sat 2: 359 * 25%
Fat:
 
Prot:
 
Carbs:
10.42g
 
20.31g
 
43.27g
- -
Fri 1: 1911 * 132%
Fat:
 
Prot:
 
Carbs:
51.62g
 
128.25g
 
229.85g
- -
February 2024
Thu 29: 1463 * 101%
Fat:
 
Prot:
 
Carbs:
77.62g
 
94.23g
 
99.41g
- -
Wed 28: 1285 * 89%
Fat:
 
Prot:
 
Carbs:
53.63g
 
99.53g
 
103.65g
- -
Tue 27: 1153 * 80%
Fat:
 
Prot:
 
Carbs:
67.22g
 
73.52g
 
51.71g
- -
Mon 26: 2066 * 143%
Fat:
 
Prot:
 
Carbs:
81.90g
 
119.36g
 
200.99g
- -
Sun 25: 2209 * 153%
Fat:
 
Prot:
 
Carbs:
108.04g
 
117.90g
 
193.76g
- -
Sat 24: 1375 * 95%
Fat:
 
Prot:
 
Carbs:
67.74g
 
77.24g
 
103.37g
- -
Thu 22: 1493 * 103%
Fat:
 
Prot:
 
Carbs:
47.04g
 
76.82g
 
191.38g
- -
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