frasard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 5: 77 * 6%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.86g
 
20.21g
- -
Mon 4: 162 * 14%
Fat:
 
Prot:
 
Carbs:
9.91g
 
5.81g
 
12.92g
- -
June 2022
Thu 30: 170 * 14%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.86g
 
43.23g
- -
August 2021
Sat 7: 423 * 35%
Fat:
 
Prot:
 
Carbs:
3.36g
 
15.40g
 
81.20g
- -
May 2021
Wed 26: 534 * 44%
Fat:
 
Prot:
 
Carbs:
18.79g
 
24.73g
 
53.21g
- -
Tue 18: 354 * 30%
Fat:
 
Prot:
 
Carbs:
17.70g
 
6.40g
 
38.10g
- -
Sat 15: 664 * 55%
Fat:
 
Prot:
 
Carbs:
20.68g
 
56.97g
 
67.27g
- -
Fri 14: 542 * 45%
Fat:
 
Prot:
 
Carbs:
12.57g
 
21.80g
 
79.11g
- -
Thu 13: 587 * 49%
Fat:
 
Prot:
 
Carbs:
33.34g
 
23.52g
 
53.84g
- -
Sun 9: 478 * 40%
Fat:
 
Prot:
 
Carbs:
11.42g
 
18.48g
 
74.48g
- -
Sat 8: 736 * 61%
Fat:
 
Prot:
 
Carbs:
15.61g
 
66.75g
 
78.55g
- -
Fri 7: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
29.11g
 
91.19g
 
129.51g
- -
Thu 6: 675 * 56%
Fat:
 
Prot:
 
Carbs:
12.52g
 
19.95g
 
120.48g
- -
Wed 5: 677 * 56%
Fat:
 
Prot:
 
Carbs:
11.32g
 
43.40g
 
102.47g
- -
Tue 4: 622 * 52%
Fat:
 
Prot:
 
Carbs:
9.40g
 
35.41g
 
106.69g
- -
Mon 3: 706 * 59%
Fat:
 
Prot:
 
Carbs:
18.25g
 
58.80g
 
79.29g
- -
April 2021
Fri 30: 464 * 39%
Fat:
 
Prot:
 
Carbs:
6.31g
 
24.98g
 
76.91g
- -
Thu 29: 898 * 75%
Fat:
 
Prot:
 
Carbs:
17.81g
 
78.24g
 
98.55g
- -
Wed 28: 576 * 48%
Fat:
 
Prot:
 
Carbs:
5.94g
 
52.04g
 
86.10g
- -
Tue 27: 801 * 67%
Fat:
 
Prot:
 
Carbs:
40.42g
 
38.17g
 
78.57g
- -
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