tatanasmotrova250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
38.99g
 
68.77g
 
168.30g
1800*  499
Tue 6: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
65.43g
 
97.89g
 
195.83g
- -
Sat 3: 658 * 39%
Fat:
 
Prot:
 
Carbs:
21.71g
 
43.98g
 
69.74g
- -
January 2024
Wed 31: 518 * 30%
Fat:
 
Prot:
 
Carbs:
16.49g
 
36.54g
 
50.74g
- -
April 2022
Tue 12: 261 * 15%
Fat:
 
Prot:
 
Carbs:
14.93g
 
24.42g
 
6.57g
- -
Mon 11: 662 * 39%
Fat:
 
Prot:
 
Carbs:
40.57g
 
61.11g
 
10.56g
- -
April 2021
Sat 3: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
53.78g
 
46.88g
 
139.32g
- -
March 2021
Fri 19: 330 * 19%
Fat:
 
Prot:
 
Carbs:
10.23g
 
5.03g
 
58.25g
- -
January 2021
Sat 16: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
33.25g
 
37.85g
 
131.36g
- -
Tue 12: 608 * 36%
Fat:
 
Prot:
 
Carbs:
15.25g
 
26.49g
 
92.19g
- -
Mon 11: 303 * 18%
Fat:
 
Prot:
 
Carbs:
3.62g
 
35.51g
 
32.05g
- -
May 2020
Fri 1: 315 * 19%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.40g
 
64.50g
- -
April 2020
Tue 28: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
61.77g
 
55.25g
 
75.55g
- -
Mon 20: 352 * 21%
Fat:
 
Prot:
 
Carbs:
13.56g
 
10.04g
 
50.42g
- -
Thu 2: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
73.02g
 
82.42g
 
256.83g
- -
March 2020
Tue 24: 324 * 19%
Fat:
 
Prot:
 
Carbs:
21.88g
 
14.35g
 
17.45g
- -
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