iris_red's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
69.09g
 
64.00g
 
136.06g
- -
Mon 1: 328 * 20%
Fat:
 
Prot:
 
Carbs:
18.00g
 
11.60g
 
28.29g
- -
June 2024
Fri 7: 237 * 15%
Fat:
 
Prot:
 
Carbs:
17.10g
 
10.89g
 
9.29g
- -
July 2023
Tue 4: 308 * 19%
Fat:
 
Prot:
 
Carbs:
17.86g
 
4.67g
 
32.21g
- -
May 2021
Sun 23: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
54.13g
 
61.44g
 
193.57g
- -
April 2021
Sun 4: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
45.47g
 
74.99g
 
101.95g
- -
March 2021
Sun 28: 212 * 13%
Fat:
 
Prot:
 
Carbs:
7.52g
 
6.05g
 
30.05g
- -
January 2021
Thu 28: 292 * 18%
Fat:
 
Prot:
 
Carbs:
17.96g
 
16.14g
 
16.39g
- -
October 2020
Mon 19: 874 * 55%
Fat:
 
Prot:
 
Carbs:
36.70g
 
48.74g
 
91.70g
- -
September 2020
Sun 13: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
44.98g
 
56.21g
 
147.07g
- -
Sat 12: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 11: 844 * 53%
Fat:
 
Prot:
 
Carbs:
40.40g
 
49.16g
 
70.14g
- -
Thu 10: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
50.54g
 
103.23g
 
197.10g
- -
Tue 8: 640 * 40%
Fat:
 
Prot:
 
Carbs:
17.74g
 
49.73g
 
74.71g
- -
Thu 3: 971 * 61%
Fat:
 
Prot:
 
Carbs:
49.83g
 
44.68g
 
82.30g
- -
Tue 1: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
34.50g
 
58.21g
 
176.46g
- -
August 2020
Mon 31: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
41.12g
 
79.77g
 
169.46g
- -
Fri 28: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.62g
 
23.88g
- -
Thu 27: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
69.47g
 
90.80g
 
129.66g
- -
Wed 26: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
54.13g
 
63.91g
 
219.38g
- -
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