rahafdadaalhinde1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 552 * 51%
Fat:
 
Prot:
 
Carbs:
30.55g
 
28.94g
 
14.97g
- -
July 2024
Tue 30: 879 * 81%
Fat:
 
Prot:
 
Carbs:
39.38g
 
87.25g
 
43.90g
- -
Mon 29: 309 * 29%
Fat:
 
Prot:
 
Carbs:
11.25g
 
24.14g
 
2.15g
- -
Fri 26: 470 * 44%
Fat:
 
Prot:
 
Carbs:
31.50g
 
34.91g
 
15.90g
- -
Thu 25: 658 * 61%
Fat:
 
Prot:
 
Carbs:
1329.38g
 
317.91g
 
1950.59g
- -
Sun 21: 838 * 78%
Fat:
 
Prot:
 
Carbs:
56.88g
 
76.10g
 
28.18g
- -
Sat 20: 232 * 21%
Fat:
 
Prot:
 
Carbs:
2.50g
 
18.88g
 
1.68g
- -
Fri 19: 1017 * 94%
Fat:
 
Prot:
 
Carbs:
51.52g
 
74.97g
 
47.04g
- -
Sun 14: 451 * 42%
Fat:
 
Prot:
 
Carbs:
14.48g
 
8.38g
 
69.73g
- -
Fri 12: 286 * 26%
Fat:
 
Prot:
 
Carbs:
9.54g
 
9.77g
 
48.97g
- -
Thu 11: 811 * 75%
Fat:
 
Prot:
 
Carbs:
52.10g
 
23.95g
 
74.95g
- -
June 2024
Sat 29: 487 * 45%
Fat:
 
Prot:
 
Carbs:
62.00g
 
27.10g
 
15.34g
- -
Sat 1: 744 * 69%
Fat:
 
Prot:
 
Carbs:
36.69g
 
80.98g
 
37.40g
- -
May 2024
Thu 30: 666 * 62%
Fat:
 
Prot:
 
Carbs:
15.82g
 
20.64g
 
131.59g
- -
Wed 29: 634 * 59%
Fat:
 
Prot:
 
Carbs:
14.08g
 
63.76g
 
57.68g
- -
Tue 28: 933 * 86%
Fat:
 
Prot:
 
Carbs:
16.37g
 
70.46g
 
77.25g
1962*  1029
Wed 22: 251 * 23%
Fat:
 
Prot:
 
Carbs:
2.70g
 
20.38g
 
1.81g
- -
Tue 21: 321 * 30%
Fat:
 
Prot:
 
Carbs:
13.82g
 
9.74g
 
37.86g
- -
Mon 20: 481 * 45%
Fat:
 
Prot:
 
Carbs:
23.22g
 
27.03g
 
3.55g
- -
Sat 18: 839 * 78%
Fat:
 
Prot:
 
Carbs:
7.03g
 
30.97g
 
142.83g
- -
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