| July 2024 |
| Wed 31: |
1632 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
62.13g |
|
162.73g |
|
-
|
-
|
| Tue 30: |
763 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
51.57g |
|
33.30g |
|
-
|
-
|
| Mon 29: |
1342 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
96.96g |
|
120.90g |
|
1457*
|
 115
|
| Sun 28: |
849 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
48.11g |
|
87.99g |
|
1456*
|
607
|
| Sat 27: |
1198 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
92.46g |
|
67.74g |
|
1457*
|
259
|
| Fri 26: |
949 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
97.81g |
|
31.08g |
|
1462*
|
513
|
| Thu 25: |
857 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
68.75g |
|
42.14g |
|
-
|
-
|
| Wed 24: |
900 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
67.76g |
|
67.39g |
|
1456*
|
556
|
| Tue 23: |
1234 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
69.51g |
|
86.58g |
|
1588*
|
354
|
| Mon 22: |
672 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
53.90g |
|
50.12g |
|
1583*
|
911
|
| Sun 21: |
2202 *
|
216%
|
Fat: |
|
Prot: |
|
Carbs: |
126.65g |
|
111.02g |
|
159.34g |
|
-
|
-
|
| Sat 20: |
1008 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
89.12g |
|
43.84g |
|
1588*
|
580
|
| Fri 19: |
968 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
54.84g |
|
59.91g |
|
1588*
|
620
|
| Thu 18: |
1097 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
101.39g |
|
35.80g |
|
1588*
|
491
|
| Wed 17: |
850 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
60.58g |
|
82.52g |
|
1590*
|
740
|
| Tue 16: |
1090 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
64.47g |
|
45.60g |
|
-
|
-
|
| Mon 15: |
894 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
53.04g |
|
77.96g |
|
-
|
-
|
| Sun 14: |
891 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
43.95g |
|
128.63g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
888 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
36.35g |
|
86.54g |
|
-
|
-
|
| Mon 19: |
715 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
27.57g |
|
48.09g |
|
-
|
-
|
